Short, free routines for the problems grapplers actually have. Each guide opens the same routine in bioMechanic, with the holds timed for you. Join the waitlist and they'll land in your inbox as they're ready.
Your neck might be bugging you because your hips are tight. Arms, legs and neck all transmit through the spine, so think global and act local.
For the neck that hurts when you shoulder-check or back the car out of the driveway.
Your fingers spend their life curling closed. Almost nothing loads them the other way until a gi sleeve rips out of your grip. Load them on purpose, a little at a time.
You avoid the leg game because one bad heel hook could end your training, and your knees already talk to you.
These guides are about maintenance and strength, not treatment. If you have pain that's sharp or spreading, or numbness or tingling down an arm or leg, get cleared by a professional before you start.
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